FITNESS

BEST GYM OF THE CITY FOR FITNESS

TRAIN WITH BEST GYM EXPERIENCE IN HADKAUR

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we understand that your lifestyle changes, that’s why we’ve made fitness straightforward and stress free. Join today on a no lock-in contract membership and start achieving your fitness goals. We value flexibility at Jetts, with unlimited 24/7 access.

FITNESS Center

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Expert Trainer

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GLOBAL GYM

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AMAZING FEATURES OF
GYM HADKAUR

Our Mission & Approach Take advantage of our spacious gym equipped with a wide range of gym fitness machines so you can achieve the maximum benefits from your workouts.
Our Mission & Approach Take advantage of our spacious gym equipped with a wide range of gym fitness machines so you can achieve the maximum benefits from your workouts.
State of the Art Equipment Take advantage of our spacious gym equipped with a wide range of gym fitness machines so you can achieve the maximum benefits from your workouts.
State of the Art Equipment Take advantage of our spacious gym equipped with a wide range of gym fitness machines so you can achieve the maximum benefits from your workouts.
Education & Top Trainers Take advantage of our spacious gym equipped with a wide range of gym fitness machines so you can achieve the maximum benefits from your workouts.
Education & Top Trainers Take advantage of our spacious gym equipped with a wide range of gym fitness machines so you can achieve the maximum benefits from your workouts.
J Series Results-based Training Take advantage of our spacious gym equipped with a wide range of gym fitness machines so you can achieve the maximum benefits from your workouts.
J Series Results-based Training Take advantage of our spacious gym equipped with a wide range of gym fitness machines so you can achieve the maximum benefits from your workouts.
MODERN EQUIPMENT Take advantage of our spacious gym equipped with a wide range of gym fitness machines so you can achieve the maximum benefits from your workouts.
MODERN EQUIPMENT Take advantage of our spacious gym equipped with a wide range of gym fitness machines so you can achieve the maximum benefits from your workouts.

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CALCULATE YOUR BMI NOW!!

Welcome to Hadkaur Fitness! We believe that
true wellness encompasses the mind, body & soul.

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Sonuç

Bize verdiğiniz verilere dayanarak, bmı'niz: , boyunuz olan biri için harcanan toplam enerji Kilokalori (BMR), vücudunuzun sadece hayatta kalmak için günde ihtiyaç duyduğu kaloridir (Beyin ve vücut fonksiyonları için enerji), fiziksel aktivitenizi dikkate alarak ihtiyacınız olacak Kilokalori (TDEE) günlük, vücudunuzun kilonuzu korumak için günde ihtiyaç duyduğu kalori budur.

Hedefinize ulaşmak için şunları öneririz Kilokalori günde.

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Yemek

Tavsiye ediyoruz g proteinin, g yağ ve g karbonhidratlardan.

1/3 Doymuş yağ (et, süt vb.) Ve 2/3 doymamış yağ (balık, avokado, hindistancevizi sütü)Oranını hedefleyin

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Welcome to Hadkaur Fitness! We believe that true wellness encompasses the mind, body & soul.

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    EMSTECH, yenilikçi EMS teknolojisi ile yüksek performans, konfor ve verimliliği bir araya getirerek antrenman deneyiminizi en üst seviyeye taşır.

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    0532 672 5954

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    emssistem.com

    Adres

    4017 sokak No:23/A Karabağlar İzmir 35110
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